by Dan Erickson | Sep 29, 2016 | Family
Let’s Get Chiseled: Beachbody’s Hammer and Chisel – Week Two Day 8 Chisel Cardio Woo hoo!! I started the day today with a weigh-in and found I am down 3 pounds this week. That is a great way to start into week two of the Master’s Hammer and Chisel...
by Dan Erickson | Sep 28, 2016 | Fitness
Let’s Get Chiseled: Hammer and Chisel Day 7, Total Body Hammer Huh. Well, I actually enjoyed this workout. I’m really digging the whole weight lifting part of exercising. Even though I feel a little bit like Chander still (“All your stuff is...
by Dan Erickson | Sep 27, 2016 | Fitness
Let’s Get Chiseled: Hammer and Chisel Day 6, Chisel Endurance Haha, ok, I made some pretty excellent faces while I did my workout today. I didn’t even realize I had a goofy grin on while I was doing the workout. I suppose that means I’m enjoying it...
by Dan Erickson | Sep 26, 2016 | Fitness
Let’s Get Chiseled: Hammer and Chisel Day 5, ISO Speed Hammer I spent so many years of my life wanting to distance myself from “jocks”. I’d spent enough time in my formative years simply being annoyed or full on bullied by jocks. I wanted to...
by Dan Erickson | Sep 24, 2016 | Uncategorized
Let’s Get Chiseled: Hammer and Chisel Day 3, ISO Chisel This was an interesting workout. When you think “isometric”, you might think about moves like plank – where you aren’t going through a dynamic motion to strengthen the muscle, but...
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