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Let’s Get Chiseled: Beachbody’s Hammer and Chisel – Week Two Day 8 Chisel Cardio

Let’s Get Chiseled: Beachbody’s Hammer and Chisel – Week Two Day 8 Chisel Cardio

by Dan Erickson | Sep 29, 2016 | Family

Let’s Get Chiseled: Beachbody’s Hammer and Chisel – Week Two Day 8 Chisel Cardio Woo hoo!!  I started the day today with a weigh-in and found I am down 3 pounds this week.  That is a great way to start into week two of the Master’s Hammer and Chisel...
Let’s Get Chiseled: Hammer and Chisel Day 7, Total Body Hammer

Let’s Get Chiseled: Hammer and Chisel Day 7, Total Body Hammer

by Dan Erickson | Sep 28, 2016 | Fitness

Let’s Get Chiseled: Hammer and Chisel Day 7, Total Body Hammer Huh.  Well, I actually enjoyed this workout.  I’m really digging the whole weight lifting part of exercising.  Even though I feel a little bit like Chander still (“All your stuff is...
Let’s Get Chiseled: Hammer and Chisel Day 6, Chisel Endurance

Let’s Get Chiseled: Hammer and Chisel Day 6, Chisel Endurance

by Dan Erickson | Sep 27, 2016 | Fitness

Let’s Get Chiseled: Hammer and Chisel Day 6, Chisel Endurance Haha, ok, I made some pretty excellent faces while I did my workout today.  I didn’t even realize I had a goofy grin on while I was doing the workout.  I suppose that means I’m enjoying it...
Let’s Get Chiseled: Hammer and Chisel Day 5, ISO Speed Hammer

Let’s Get Chiseled: Hammer and Chisel Day 5, ISO Speed Hammer

by Dan Erickson | Sep 26, 2016 | Fitness

Let’s Get Chiseled: Hammer and Chisel Day 5, ISO Speed Hammer I spent so many years of my life wanting to distance myself from “jocks”.  I’d spent enough time in my formative years simply being annoyed or full on bullied by jocks.  I wanted to...
Let’s Get Chiseled: Hammer and Chisel Day 3, ISO Chisel

Let’s Get Chiseled: Hammer and Chisel Day 3, ISO Chisel

by Dan Erickson | Sep 24, 2016 | Uncategorized

Let’s Get Chiseled: Hammer and Chisel Day 3, ISO Chisel This was an interesting workout.  When you think “isometric”, you might think about moves like plank – where you aren’t going through a dynamic motion to strengthen the muscle, but...
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Recent Posts

  • Let’s Get Chiseled: Hammer and Chisel Day 12, Hammer Power
  • Let’s Get Chiseled: Hammer and Chisel Day 13, Chisel Balance
  • Let’s Get Chiseled: Beachbody’s Hammer and Chisel – Week Two Day 8 Chisel Cardio
  • Let’s Get Chiseled: Hammer and Chisel Day 7, Total Body Hammer
  • Let’s Get Chiseled: Hammer and Chisel Day 6, Chisel Endurance

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