From Soul Crushing to Goal Crushing: 21 Day Fix Day 2

From Soul Crushing to Goal Crushing: 21 Day Fix Day 2 Right on track, so far. I started the day by taking my weight first thing in the morning. Some people recommend not checking your weight daily, because there are fluctuations, but I like a lot of data points. I...
When is the best time of day to exercise?

When is the best time of day to exercise?

When is the best time to exercise? My inspiration came from Brent and Alli Upham, of Beachbody fame. They simplified it into the core idea that you should plan to exercise during the time you will get it done. I have to say, I agree wholeheartedly. Think about it: If...